What is avakado oil?

Avocado oil is a natural oil that is extracted from the pulp of the avocado fruit through a cold-pressing or centrifugal process. It is rich in healthy monounsaturated fats and oleic acid, which makes it a heart-healthy option for cooking and as a dressing for salads.

Avocado oil also contains several antioxidants, including Vitamin E, which helps to protect the body from damage caused by free radicals and inflammation. It is also rich in other essential vitamins, such as Vitamin K, Vitamin C, and Vitamin B6.

Avocado oil has a high smoke point, making it ideal for high-temperature cooking such as frying and sautéing. It is also commonly used in skin and hair care products due to its moisturizing and nourishing properties.

In recent years, avocado oil has gained popularity as a healthier alternative to other oils due to its numerous health benefits and versatility in cooking, beauty, and wellness.